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Wednesday, November 17, 2010

Mint, Cilantro, Garlic Chutney recipe


Mint, Cilantro, Garlic Chutney picture


Ingredients (use vegan versions):


  • 1 bunch mint leaves
  • 1 bunch coriander leaves
  • 1/2 bunch cilantro
  • garlic flakes
  • 6 green chillies


Directions:


1/2 teaspoon Tamarind Paste (as per your taste)
1/2 teaspoon salt (as per your taste)
1/2 cup water


Put mint, coriander leaves (cilantro), green chillies,
garlic flakes, Tamarind, salt and sufficient water in a
blender, and blend into a thinner paste.


Mouth watering (M-c-g-chutney) is ready now.


You can have this with cooked rice, sandwich vegan bread, as any
side dish while having samosas, cutlets and with roasted
papads as you desire.


Note: for varied tastes, you can add coconut, cumin seeds while
making. As a substitute instead of Tamarind, you can use
1/2 piece of lemon. You may increase or decrease water according
to the consistency wanted.


Nutritional Information:
It has vitamin 'c'. It's good for diabetics since there are
garlic cloves which is quite good for heart, and there is no
oil in it. Even asthma patients can have this since garlic
relieves chest congestions.


Serves: 6


Preparation time: 5 minutes

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