Broccoli with Mung Bean Sprouts Recipe |
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Ingredients : |
3 stalks Broccoli, chopped 250g (1/2 lb) Mung bean sprouts 1/2 cup Water 1 tablespoon Cooking oil 1/2 cup Sun flower seeds 1 tablespoon Cornstarch 1/2 up Water to be mixed with cornstarch 1 1/2 tablespoons Soy sauce 1 teaspoon Sesame oil |
Method : Stir-fry the broccoli in oil for 1 minutes over medium-high heat. Add 1/2 cup water and stir-fry for another 2 minutes. Add bean sprouts and sunflower seeds. Stir-fry for another 2 minutes. Dissolve starch in 1/2 cup water. Add to broccoli and sprout mixture along with soy sauce and sesame oil. Stir, then cover for 1 minute. Serve hot. Note : Sunflower seeds could be replaced with slivered almonds. |
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Tuesday, November 16, 2010
Broccoli with Mung Bean Sprouts Recipe
Label:
vegetarian
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